12.14.2020

W.O.D. 12.15.20


“A cheerful look brings joy to the heart; good news makes for good health.” (Proverbs 15:30) Rich’s comment: It’s always a joy to see Aimee’s smile at the beginning of class and to hear an encouraging word after a workout. Thinking about good news can even impact your physical health

   AT HOME WOD:

(Lockdown #2- Day 2)

10 Rounds for time:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Kettlebell Swings

ADVENT DAY 15:
Longest "low (on forearms)" Plank

Join us on Zoom!

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    
zoom password 321go

Quote: 
“You do not find the happy life. You make it.” 
– Camilla Eyring Kimball

1 comment:

Manisha said...

7a Zoom
Anna C 13:54 (30KB, 20#DB squat)
Theresa L 16:03 (40#KB)
Kevin M 17:30 (30#KB,20#DB modified snatch)
Mike S 21:40 (44#KB, 25#DB squat/ 1/2 KB @25#)
Cherie C 11:22 (6Rds, 18#DB)