W.O.D. 12.16.20

“So go ahead. Eat your food with joy, and drink your wine with a happy heart, for God approves of this. (Ecclesiastes 9:7) Rich's comment, Yes the bible really says that... all in moderation of course – and paleo. 


(Lockdown #2- Day 3)

4 Rounds Not for time:   

12 Dumbbell Floor Press

16 Pistols (Alternating)

200 M Farmers Carry (or walk around your house)

Cash out:

8 Minute AMRAP Ascending Ladder:

1 Handstand Push-up or Push Up

1 Dumbbell Front Squat 

2 Handstand Push-up or Push Up

2 Dumbbell Front Squat 

3....4....5.... etc.

Advent Day 16:

Max Air Squats in 1 Minute.

Join us on ZOOM!

6 AM 

Meeting ID: 808492185

zoom password 321go


Meeting ID:88548453602

zoom password 321go

“Stay close to anything that makes you glad you are alive.” 
– Hafez

1 comment:

Manisha said...

6a Zoom
Anna C 9+9pushups
Cherie 8+1