12.27.2020

W.O.D. 12.28.20


Word of the day from Pastor Rich- This weeks Theme is New Beginnings 

“But those who hope in the Lord will renew their strength.” (Isaiah 40:31) It’s amazing what can happen if you say a little prayer before you attempt your 1RM deadlift.                                                                   

Join us on ZOOM... 


6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 15)   

AMRAP in 22 Minutes:
100 Double Unders
80 Sit-ups  
60 Dumbbell Snatch (alternating)
40 Hang Power Cleans (Dumbbell or Barbell)
20 Burpees

Quote: 
“Write it on your heart that every day is the best day in the year.” 
—Ralph Waldo Emerson

1 comment:

Jackie Halpern said...

1+52 (hang power snatch empty bar, 53# HPC)