tag:blogger.com,1999:blog-5763498271020432071.post8498117432333659375..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.7.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-59198238533942099092020-12-07T20:03:51.125-05:002020-12-07T20:03:51.125-05:00430
Mchugh 17:35 sc
Olan 20:13 rx
Keith 20:43 ring...430<br />Mchugh 17:35 sc<br />Olan 20:13 rx<br />Keith 20:43 ring pu <br />Roberto 14:57 (53)<br />Remer 14:40 rx<br />Natalie 20:59 rx<br />Megs 18:53 rus band<br />Yex 18:55 (44, band)<br />Laura 16:24 (band, rom, 44 rus)<br />Karen 20:23 (44)<br />David dnf<br />Joe s 18:32 (55 rom)<br />Jonathan 22:19<br />Dd 21:50 rx<br /><br />530<br />Ana 17:58 rx<br />Laura 18:57 (35, band, rom)<br />Samson 15:59 rx<br />Mark s 17:33 (53)<br />Jamie 20:56<br />Roman 15:54 (2 rds, sc)<br />Colin 19:09 (35, band)<br />Randy 17:50 rx<br />Jess s 19:39 (35, rom, band)<br />Bhargav 19:55 sc<br />Danielle c 20:19 (26, rom, band)<br />Chris l 16:09 rx<br />Greg a 17:53 (53)<br />Matt e 19:46 (kr, band)<br />Danielle 15:56 (45, kr, band)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80262417583555011202020-12-07T14:06:01.957-05:002020-12-07T14:06:01.957-05:00Aimee 15:18 Rx
Cate 16:18 Rx
Aimee 15:18 Rx <br />Cate 16:18 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72592312097653691722020-12-07T13:08:04.335-05:002020-12-07T13:08:04.335-05:00nooner
Dana H 19:20 rx
Matt Tax 22:06 rx
Rich A 1...nooner <br />Dana H 19:20 rx<br />Matt Tax 22:06 rx<br />Rich A 13:06 26#<br />Matt Bo 17:55 53# RoM/band<br />Kevin H 13:57 53#<br />Pete D 15:35 rx<br />Pam G 17:58 rx<br />Meredith 17:15 44# ROM/Jump ring dip<br />Ben B 19:46 53# GHD situp<br />Leigh 22:31 35# Kip swing/ rower dip<br />Mary H 21:11 35# rom/jump ring dip<br />Jill H 18:02 44# ROM/Jump ring dip<br />Brad L 16:48 RX<br />Micah 17:18 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77372585331110712682020-12-07T12:57:45.898-05:002020-12-07T12:57:45.898-05:0012p Zoom
Anne B 16:08 (25DUs+50MC, 25#Russ, V-ups,...12p Zoom<br />Anne B 16:08 (25DUs+50MC, 25#Russ, V-ups, bench dips)<br />Geoff 18:22 (50DUs+50MC, 53#Russ, ROM, Bench dips)<br /><br />6a<br />Mike Mel 12:55 Rx<br />Brian S 14:38 Rx<br />Julia C 15:55 (russ,ROM,Box Dips)<br />Mak 16:45 (rom,6 strict dips)<br />Sean F 12:12 Rx<br />Kevin B 15:45 53#<br />Subhan 17:36 (Russ, 5dips)<br />Theresa L 16:16 (40#,ROM, Box dips)<br />Anna C 14:26 (V-ups,30KB, Bench dips)<br />Susan A 20:50 (russ, ROM, box dips)<br />Manisha 21:00 (Russ, 6 ring dips)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16538265185691240362020-12-07T07:43:27.055-05:002020-12-07T07:43:27.055-05:0012:54 (50 dubs, 12 kg kbs, floor kte, scaled dips)...12:54 (50 dubs, 12 kg kbs, floor kte, scaled dips)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com