12.05.2019

W.O.D. 12.6.19












For time:

50-40-30-20-10
Med-Ball Cleans (14/20#)
Double Unders (x2)

Advent Day 7:
Max Double Unders in one set (Male/Female)

Community Notes:
Festivus is here! Start time is 5 pm with Festivities (+ pig roast) and events beginning at 5:30 pm. Come dressed in your best holiday flare, bring a white elephant gift ($5-10) food or drinks to share and be prepared for feats of strength, airing of grievances and much more.

The 4:30pm workout is the last class of the day today!

Quote: 
"You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations." 
- Zig Ziglar

5 comments:

Danielle Gambone said...

Anna 21:47 single unders

Manisha said...

5:15/6a
Jeremy D 15:15 Rx
Marco 14:02 Rx
Laura S 19:56 DUA (1/2)
Theresa L 15:20 Rx
Susan A 14:45 1/2 DU
Holly F 17:52 DUA (1/2)
Ben M 19:37 1/2 DU
Ellie H 17:47 Rx
Suzanne 16:08 152 DUs
Mike C 18:26 1/2 DU
Kevin B 14:34 Rx
Colin R 12:42 Rx
Meg O 10:54 Rx
Danielle G 18:45 Rx
Manisha 17:50 Rx

CFKOP iPad said...

12:15
Erin 14:25 1/2 reps du
Jessie werk
Colleen 14:48rx
Jamie 10:43 Rx
Pam 16:02 Rx
Kira 13:17rx
Matt t 17:14 1/2 reps du
Subhan 17:38rx
Pete d 18:00 dua
Laura a 17:02 50 then 1/2 reps mbc
Dana d 12:42rx

CFKOP iPad said...

Roberto 19:40 1/2 reps du
Marissa 15:24 Rx
Jess m 20:08 3/4reps du
Siva 20:40 1/2 reps du

CFKOP iPad said...

Andrew 11:30 Rx
Karen m 19:30 1/4 reps du
Mike 18:37 1+1/2 singles