3.22.2018

W.O.D. 3.23.18

So proud of this group!

 For 5 weeks of the CrossFit Games Open 2018 we watched 108 athletes put forth their best effort and watched 108 athletes support each other. The consistency is what breeds adaptation and the community is what breeds consistency. Personal relationships, emotional support and physical gains are all fostered through this environment and more importantly CrossFit King of Prussia.


 Thank you Michael for this amazing representation of our gym and the T-shirt wall!






18.5

Workout 18.5 = 12.5 = 11.6 

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout.

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 Men use 100 lb.
Women use 65 lb.

CLICK HERE to compare to 11.6.
CLICK HERE to compare to 12.5.

CLICK HERE for the standards and score card.
 
Community Notes:
MBStix will be joining us on Friday night for 18.5 and Friday Night Lights, they will be bringing some of your favorite shirts along to sell; don't forget your wallet!!!!

Also we will be having a celebration event after Friday Night Lights (with Pizza and Beer)!
Bring some snacks or drinks to share!


Quote: 
Courage is the ladder on which all the other virtues mount. 
-Clare Boothe Luce

7 comments:

Tim P said...

515/6/7

Friday’s morning scores are out, good luck!

Mike S 43 Rx
Mark Spak 78 Rx
Kevin B 83 Rx
Theresa 90 Rx
Laura Smith 3 Rx
Holly 50 (banded)

Nikki M 115 Rx
Ellie H 65 Rx

Neil D 71 Rx
Megan W 44 banded last set
Kevin L 57 Rx
Lauren H 50 Rx
Joe C 67 front squat
Missy F 60 band
Alex B 61 band
Esra 3 c2b attempts!

Manisha said...

Manisha 54 Rx

Jenna said...

930
Jackie 81 sc
Tim P 54 rx
Jill H 55 rx
Tori 3 rx
Mary H 53 rx
Mom 61 sc
Laura C 72 sc
Ina 43 rx
Dianne M 60 sc
Kevin H 79 rx
Connie V 3 rx
Steph V 3 rx

Jenna said...

12:15
Suzanne
Jess a 3 rx
Rich a 118 rx
Pete d 78 rx
Olan 70 rx
Panos 86 rx
Sam b 3 rx
Tim h 3 rx
Meredith 3 rx
Julia m 3 rx
Cherie 3 rx (48sc)

Jenna said...

Suzanne 51 rx- first c2b!!

Jenna said...

Aimee 136 rx
Cate k 96 rx

Marla 78 rx
Pam g 112 rx from Jamaica! Hi Pam

Joe t 72rx
Mchugh 27 rx
Stipa 72 rx
Ryan a 55 rx
Lea 52 rx
Sydney h 90 rx
Kate s 27 rx
Jason l 72 rx
Johnathan 99 rx
Donna 3 rx
Mark c 76 rx
Samson 63 rx
Anne b 3 rx
Matt b 71 rx
Dave n 71 rx
Kevin t 71 rx
Joe s 101 rx
Kat b 50 45,kip
Josh p 54 rx
Jilla 123 rx
Jp 91 rx
Dana d 98 rx
Danielle g 33 rx
Keith 100 rx
Mike ro 86 rx
Andrew c 130 rx
Noel 70 rx
Alona 80 rx
Julie r 32 rx
Angelo 115 rx
Lauren d 63 band
Michael c 66 rx
Jenna 75 rx
Theresa 3 rx
Amm 80 rx
Josh mc 100 rx
Erik f 54 rx
Braden 96 rx
Randy 83 rx
Matt d 18 rx
Bryan 57 rx
Jen c 84 rx
Laura a 105 rx
Jacki 96 rx
Justin c 102 rx
Andre m 129 rx
Jeff p 114 rx
Kyle g 50 rx
Neil 75 rx
Jeff h 73 rx

Jenna said...

Alicia 85 rx***