3.18.2018

W.O.D. 3.19.18

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

TEST DAY-RECORD RESULTS

"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

Quote: 
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools." 
-Confucius

Photos:










7 comments:

Manisha said...

5:15a
Theresa L 19:19 Rx
Mike S 25:21 (85#)
Laura S 18:00 (65#/4x3pulls)
Kevin B 21:09 (95#)
Ben M 25:05 (8-6-4 rope climbs)
John K 22:40 Rx
Ellie 20:17 (9-7-5 rope climbs)

Jenna Kenny said...

930am
Steph V 15:42 (63 rom, hook ins/pulls)
Jackie 7:26 (fs, banded pu)
Laura C 20 wish (45, hook ins)
Connie 20:27 (53, rca)
Barb 9:54 (25, rr)
Kevin H 22:03 (95)
Mary H 21:14 (55, 2 j hook)
Tori 20:21 (55, rca)
Edwin 14:13 (75, pu, 1 rc)

Aimee Lyons said...

330
McHugh 13:39 (65, 3/2/1 rc)
Jonathan B 19:43 (45)

430
Jill H 21:07 (65, 5/4/1 rc)
Julie R 16:40 (65, 6/4/4)
Alex T 21:22 (65. 6/3/1)
Alex Th 20:06 (55, 6/5/4 rc)
Karen M 16:47 (5/4/3, 65)
Remer 24:30 rx Short ropes
Olan 26:43 (95, 9/6/3)
Mike M 26:07 (65, 9/7/5)
Lucille 21:00 (3/2/1 rc, 45)
Tricia 20:00 (4/3/2, 45)
Kate S 21:38 (8/6/4, 55)
Donna G 19:19 (55, 6/5/4 rc)

Jenna Kenny said...

530
Erika R 16:35 (55, 1/2 rc)
Alona 21:22 (65)
Noel S 24:23 (95, 12/6/6 pulls)
Shawna 13:46 (55, 5/4/3 j hook att)
Sarmad 14::36 (75 pulls)
Ryan S 24:36 (85)
Jilla 16:52 rx
Braden 19:21 rx
Joe S 16:52 rx
Rich A 16:56 rx

630
Mike Roth 20:53 (95. 9/7/5)
Sean S 29:52 rx
Brian =]
Madhu 22:35 (33, 6/6/3 rca)
Kyle G 28:11 (95)
Andrew M 14:24 rx
Caitlyn 21:32 (65, 4/2/1)
Steph C 16:20 (55, 5/5/5)
Ashley Mc 13:50 (55 rom, 21/15/9 foot holds)
Erik 22:00 (75, 9/5/3)
Danielle G 21:46 (9/7/5)
Mike C 20:53 (75, 9/7/5)
Dave N 29:46 (95)

Stephanie Vincent said...

6am
jeff H 22:00 8/6/4 RCA
jeremy D 24:14 95
Justin C 17:48 Rx
Manisha 26:01 65
mark Sp 19:46 95
Dana D 24:51 rx

Stephanie Vincent said...

7am
Jess m 27:54 65, 8/6/3 (first time doing multiple climbs in a wod!!!)
kevin L :)
Joe c :)
kate C 26:23 65
anna c 20:00 45 8/6/4 RCA
RAJ 28:27 8/6/4 RCA
Meg W 27:13 3x hookin 55

Stephanie Vincent said...

Nooner
Lauren D 13:31 55 3/3/3 RCA
Meredith 20:11 65 4/2/1
Julia M 20:42 65 9/7/5 RCA
Kevin T 22:22 95
Jenna 21:41 9/7/5