Happy St. Patrick's Day!
For Time:
Front Squat (185/125#)
10-8-6-4-2
Bar Muscle Ups
2-4-6-8-10
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb) meet and park there.
Quote:
Success is the sum of small efforts, repeated day in and day out.
--Robert Collier
1 comment:
9:00
Mae 6:31 105 push ups
Raj 10:30 Pull-ups
Brian 10:45ish 135
Jeremy 5:55 155 pull-ups
Ina 11:38 55 pull-ups/band
10:00
Alex B 5:45 55 band
Nikki 5:31 pu
Jeff Hs 5:40 pu
Johnny 5:40 135 C2B
Dan 5:10 115
Kevin H 8:34 155
Joe 8:06 Rx
Erika 5:51 65 pu
Chuck 6:51 85 band
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