Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
TEST DAY- RECORD RESULTS
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (53/70#)
Quote
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw
Photos:
Photos:
10 comments:
5:15a
Kevin B 10+2 trans+swings
Laura A 11rds MUA
Laura S 10+2 trans+dips(band)/2ab/44#Russ
King 9rds scale
Theresa L 9+11 trans+swings
Katie M 8+6 trans+dips/lsitDBpress/HSPU 3ab/44# Russ
Mike San 9+2 trans+swings/kickups/russ
Ben M 8+2 trans+dips+swings/2ab/russ
7am
Anna C 12+2 bndpull/sb/45
kat b 11+6 trans+Neg, row, 35R
matt d 9+4 Tran+dip, kickupx2/4sb, 53r
megan w 11+4 2bndrd/2 bndpull, 3abm, 35
Kevin L 8+6 JMU, sbx6, 53
Jess M 9 2pull up/2bnddip, 1/2ABM, 45
Marla 14+2 trans+Dip
930
Cate K 13+ 2 rx
Connie V 10+ 4 (kick up, trans, 35)
Jeff H 9 (trans, 24", 70)
Barb Z =]
Jackie H 9+ 4 (8pu, 8db press 8 gob squat)
Dana D 13+2 (trans, dips)
Kevin H 9rx
Mary H 10+ 4 (1 ab, 44, trans)
Jill H 12+2 (25 db press, trans)
Tim P 10 rx
Suzanne 20 (2 trans, 4 hspu, 5kbs 45#)
(Kat B HPU rom 4 abmats)
Steph v 11+4 bnd pull (orange), lsitpress 30
Brian s 13 trans+dip 13 trans +dip,53
Julia m 10 bnd pull/bnd dip 3abm 35
Matt t 8+11 35,rom,trans+dip
Pete d 12 trans+dip
JP 9+1 Rx
Panos DTW
Dianne 9 5rr/5ftdip, 5push ups, 26
Jessie 11 35/rom/trans+dip
Holly f 11 (2 pu band, 35, 2 trans, box hspu)
Alex p 12 (3ab, 2 hspu, 2 pu band, trans, 45)
Gabby e 9+ 4 (band pu, box hspu, 45)
Nikki 10+ 4 (1ab)
Denise 10 sc
Rich a 13+ 1 rx
Katelyn s 9+9 (35, band dip trans)
Donna g 11 (3ab strict, trans, 45)
Alex th 10+ 4 (45 kB, dips, trans pu)
Marc 11+7 (jmu, 53)
Jilla 13+13 rx
Josh mc 15 rx
Braden 12+4 (1ab)
Caitlyn 11+8 (trans 45)
Ryan 14+8 (pu,1ab)
Greg 8 (45) pu trans
Joe 12+5 1ab
Lea 13 pu (53 rus, dB25)
Anne b 15+4 (rr,26,15db)
Ryan s 10+1 (2ab, jmu,53)
Remer 15+9rx
Twinnie 9+4 (mua,2mu, 45 rus)
Fayth 11+11 (pu trans, 45)
Erika r 11+3 (pu, trans,dips)
Shawna 9+2 (trans, 1 ab, 44)
Esra 8+7 (53 rus, 2 ab 2 hspu, trans)
Raj 9+2 (1ab, Trans)
Steph c 13+1 (35 stink bug, pu)
Alona 11+6 (Jmu, 3ab)
Jeff 14 rx
Andrew 18+2 rx
Kyle g 6+2 (3ab, trans)
Caitlyn b 6+4 (pu,dip, 3ab)
Mike Roth 9+3 (mua, 2ab)
Sean s 8+2 (c2b/dip)
Anvesh 8(pu/dip band, 30 press, 35)
Mike c 11+1 ((trans, 2ab, rus)
Jen c 9+5 (trans 1ab)
Dave n 7+4 (trans,2ab,53)
Jenna 12+1 (trans)
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