W.O.D. 3.3.18

"Farm Strong"
10 Rounds for Time:
1 Rope Climb (20')
100ft Farmers carry (53/70)
20/15 Calories Air Bike

*Time Cap 20min

Community Notes:
Join us for OPEN GYM tomorrow 3/4/18 from 11-1PM!
All members welcome for a time to work on skills, strength or a re-do of open workout 18.2.

Due to the snow on Friday, you are welcome to join us at 11:00AM for 18.2 if you missed Friday night lights!

“Do what you have to do until you can do what you want to do.”
—Oprah Winfrey

1 comment:

Keith B said...


Caitlin 5+4cal
Ryan 6+25ft
Kate C 5+2cal
Matt E 6+13cal


Phani 9
Chuck 9+9cal
Nicole M 4+3cal 15'
Mike Ro7 15'
Lea 6+100' 15'
Danielle 6+1 Rx
Pete D 6 15'
Madu 4 15'
Joe M 5 Ski
Katen 5+3cal 44 RP
Stipa 8+17cal Ski
Erika R 6+50' 45 RP