W.O.D. 3.20.18

For max reps at each station:

Tabata Ski Erg or Assault Bike

Rest 1:00 Minute

Tabata Chest-to-bar Pull-up

Rest 1:00 Minute

Tabata Sit-up

Rest 1:00 Minute

Tabata Air Squat

Rest 1:00 Minute

Tabata Push-up

(Each Tabata will have 8 intervals, all with 20 seconds of work and 10 seconds of rest)

Quote:

The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools. 

-Confucius