3.26.2018

W.O.D. 3.27.18

Dust off your running shoes, spring is here and CrossFit Endurance is back!

It begins on April 19th at 6:00PM and runs each Thursday at the Upper Merion Track with Coach Tim through the fall.

TEST DAY- RECORD RESULTS
Sumo-Deadlift 3 RM

Skill TEST
1:00 Minute Max Calories Air Bike

Quote:
Men exist for the sake of one another. Teach them then or bear with them. 
-- Marcus Aurelius Antoninus

Photos:







8 comments:

Stephanie Vincent said...

7a.
anna c 205, 15
matt d 235, 19
kevin l 225, 30
marla p 245, 13
neil d 335, 32
dave b 285PR, 25
kate c 155, 11

Stephanie Vincent said...

6a.
angelo k 415, 34
liz s 145, 18
j king 225, 28

CFKOP iPad said...

9:30a
Jill h 225, 17
Connie v 185, 10
Megg l 205,17
Mary h 185, 14
Kevin h 425, 24

Jenna Kenny said...

12:15
Tim h 335 pr! 26
Suzanne 155 pr! 17
Pete d 325 pr! 28
Carl b 365 pr! 35
Nicole r 165 pr!
Tori 175 pr! 14
John mc 325 pr! 25
Matt t 225 pr! 22

Jenna Kenny said...

Masters
Barb z 133/ 9
Gigi 85/ 7
Poppop 185/ 18
Barb c 90/ 12 row
Terry 153/ 14 row

CFKOP iPad said...

Neil 345 / 36
Mark C 345 PR! / 34
Dave 315 / 26
Alex 175 / 15
Missy 160 / 17
Esra 235 / 17

Jason Lyons said...

Jason: 365-32
Karen: 255pr-18
Olan: 315pr-25
Joe C: 265-29
Donna: 190pr-17
Nicole: 215pr-15
Julie: 265-26
Josh: xxx-21
Jenna: xxx-18
Jill: xxx-17
Steph: 245-17

Jillian Archibald said...

5:30
Laura A. 225/22
Matt B. 385 (for 2), plate malfunction on last rep (375)/ 18
Kyle B. 97 KB/15 Row
Lauren H. 255/21
Shawna 185/18

6:30
Mariana 215 PR!/20
Caitlyn B. 195 PR!/16
Andrew M. 365/31
Dani A. 215/18
Jeff P. 405/33
Jeff H. 365/28
Nancy S. 125/17
Noel 305/24
Ashley M. 215/18
Anvesh 245/32