W.O.D. 3.23.18

So proud of this group!

 For 5 weeks of the CrossFit Games Open 2018 we watched 108 athletes put forth their best effort and watched 108 athletes support each other. The consistency is what breeds adaptation and the community is what breeds consistency. Personal relationships, emotional support and physical gains are all fostered through this environment and more importantly CrossFit King of Prussia.

 Thank you Michael for this amazing representation of our gym and the T-shirt wall!

18.5

Workout 18.5 = 12.5 = 11.6 

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout.

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 Men use 100 lb.
Women use 65 lb.

CLICK HERE to compare to 11.6.
CLICK HERE to compare to 12.5.

CLICK HERE for the standards and score card.
 
Community Notes:

MBStix will be joining us on Friday night for 18.5 and Friday Night Lights, they will be bringing some of your favorite shirts along to sell; don't forget your wallet!!!!

Also we will be having a celebration event after Friday Night Lights (with Pizza and Beer)!

Bring some snacks or drinks to share!

Quote: 

Courage is the ladder on which all the other virtues mount. 

-Clare Boothe Luce