W.O.D. 3.21.18

Coach Tim loves driving in the snow!!!!! 
 As of now the weather is supposed to be a wintery mix in the early am hours. Tim is planning on being at the box for 5:15/6:00/7:00 am. We will make the call at 4:15 am if conditions are very bad. Keep posted here to comments and on the Facebook Community Page for updates as the winter storm begins!

Push Press 

 Cash- Out: 
AMRAP in 7 minutes:
15 Calorie Rrow 
10 Push Press (75% of 3RM)

"It is easy to hate and it is difficult to love. This is how the whole scheme of things works. All good things are difficult to achieve; and bad things are very easy to get."


Tim P said...

Roads are not too bad as the storm isnt reeeally accumulating much until later however watch for some icy spots off you are one of the morning diehards. I’m going to open the gym for the morning classes, be safe!

Tim P said...


Very cool to see so many people come out this morning to get their fitness on, enjoy your day! Everone else do your work out at home!

Ben M 145#, 3+13
Mike S 125 PR, 2+23
Theresa 105, 3+2
Holly 80, 3rounds
Mark Spak 160 PR, 3+17
Laura Smith 95#, 2+15

Danielle G 115, 3 rounds
Anna 95, 2+20
Matt D 95, 4 rounds
Marla 120, 3 rounds
Kate C 85, 3 rounds (PJ)
Jess M 100 PR, 2+21
Neil D 215, 3+15
Nikki M 115, 4+2

CFKOP iPad said...


Megan O. 128 PR!,3+16
Tim H. 150 v2+23
Edwin L. 115,4+1
Michael R. 155 PR!,3+15
Brian R. 135 PR !,3
Nicole R. 85 PR!,2+9

12:15 EXP

Donna G. 100,3
Noel S. 155 PR!,2+20
Lauren D. 70,2+22
Randy M. 115,3+5