W.O.D. 3.29.18

Girls on Girls VIII Throwdown---Saturday May 19th--Sign up soon, spots are limited.
CLICK HERE to register today! 

 Girls on Girls VIII is a fitness throwdown featuring reinterpretations of classic ‘Girl’ workouts like ‘Fran’, ‘Diane’ and ‘Helen’. The competition will feature three workouts and all will be performed as partners. Requiring equal parts lungs and strength, this competition will test the fittest females!


"Fight Gone Bad!" 
Three rounds of: 
Wall-ball, 14/20 pound ball, 9/10 ft target (Reps) 
Sumo deadlift high-pull, 55/75 pounds (Reps) 
Box Jump, 20" box (Reps) 
Push-press, 55/75 pounds (Reps) 
Row (Calories) 

 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life.
 -- Jane Addams


CFKOP iPad said...

6am 7am

Sam b 263 Rx
Danielle G 289 Rx
Angelo 388 Rx
Danielle F 227 Rx
Mark Spak 301 Rx
Dana W 326 (10# wb, 25# db pp 1 arm, deadlift)

Neil D 259 Rx
Kate C 242 Rx
Megan O 293 Rx
Megan W 201 Rx
Nikki M 355 Rx
Alex B 274 (step up)
Anna 228 (step up)
Kevin L 249 Rx
Matt D 256 Rx

Aimee 346 Rx
Jenna 263 Rx
Tim P 297 Rx
Laura P 317 Rx

Jenna said...

Emily 124 (13”,23#,10# wb rom)
Julie r 243 rx
Lauren d 193 rx
Rachel 223 rx
Jill h 243 pr rx
Steph c 236 rx

Jenna said...

Justin c 325 rx pr
Carl 302 rx pr
Pam 344 rx pr
Tim h 232 70 rus pr
Andrew c 334 rx pr
Kevin h 297 rx pr

Mom 193 (10#,35#,9”)
Dad 180 (155,14#)
Anne bo 223 (45#,17” step up, 10#)
Barb c 212 (8#,35#,2 plate jumps)
Barb z 246 (10#,45#, 13” step up)
Terry 233 (12#,45#,17” step up)
Gordy 263 rx

Jenna said...

Aimee and Jenna pr!

Jenna said...

Jp 322 rx
Jilla 290 rx pr
Dd 293 rx pr
Olan 246 rx pr
Flounder 250 rom 45#/17”
Laura c 282 (10# wb/23#/step up)
Liz 199 rx
Karen m 259 rx
Mike m (ladies rx)
Donna 236 (step up)
Sarmad 241 (ladies rx)
Lea 269 rx

Ash 260 (rom wb, step up)
Alona 294 rx
Keith 270 rx
Shawna 217 (step up)
Shane 264 rx
Alicia 225 rx
Micah 264 rx
Braden 306 rx
Kat b 203 (10#, 35,13”)
Joe s 309 rx pr

Jillian Archibald said...

Lauren H. 246 RX
Caitlyn B. 221 RX
Andrew M. 373 RX
Phani 207 RX
Dan M. 220 RX
Jeff P. 361 RX
Chak 185 14#wb
Jen C. 306 RX
Greg A. 200 RX
Kyle B. 151 20#db/plate for BJ/8#wb
Dani A. 254 RX
Matt E. 255 RX
Caitlin O. 213 RX
Ryan M. 272 RX

Mark C. 253 RX
Greg H. 176 ROM WB 9 1/2'