W.O.D. 3.29.18

Girls on Girls VIII Throwdown---Saturday May 19th--Sign up soon, spots are limited.

CLICK HERE to register today! 

 Girls on Girls VIII is a fitness throwdown featuring reinterpretations of classic ‘Girl’ workouts like ‘Fran’, ‘Diane’ and ‘Helen’. The competition will feature three workouts and all will be performed as partners. Requiring equal parts lungs and strength, this competition will test the fittest females!

TEST DAY- RECORD RESULTS

"Fight Gone Bad!" 

Three rounds of: 

Wall-ball, 14/20 pound ball, 9/10 ft target (Reps) 

Sumo deadlift high-pull, 55/75 pounds (Reps) 

Box Jump, 20" box (Reps) 

Push-press, 55/75 pounds (Reps) 

Row (Calories) 

 In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 Quote: 
The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life.
 -- Jane Addams