tag:blogger.com,1999:blog-5763498271020432071.post707052235258316614..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 3.5.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-62825939415749190712018-03-05T21:18:37.368-05:002018-03-05T21:18:37.368-05:00Braden 12+4 (1ab)
Caitlyn 11+8 (trans 45)
Ryan 14+...Braden 12+4 (1ab)<br />Caitlyn 11+8 (trans 45)<br />Ryan 14+8 (pu,1ab)<br />Greg 8 (45) pu trans<br />Joe 12+5 1ab<br />Lea 13 pu (53 rus, dB25)<br />Anne b 15+4 (rr,26,15db)<br />Ryan s 10+1 (2ab, jmu,53)<br />Remer 15+9rx<br />Twinnie 9+4 (mua,2mu, 45 rus)<br />Fayth 11+11 (pu trans, 45)<br />Erika r 11+3 (pu, trans,dips)<br />Shawna 9+2 (trans, 1 ab, 44)<br />Esra 8+7 (53 rus, 2 ab 2 hspu, trans)<br />Raj 9+2 (1ab, Trans)<br />Steph c 13+1 (35 stink bug, pu)<br />Alona 11+6 (Jmu, 3ab)<br /><br />Jeff 14 rx<br />Andrew 18+2 rx<br />Kyle g 6+2 (3ab, trans)<br />Caitlyn b 6+4 (pu,dip, 3ab)<br />Mike Roth 9+3 (mua, 2ab)<br />Sean s 8+2 (c2b/dip)<br />Anvesh 8(pu/dip band, 30 press, 35)<br />Mike c 11+1 ((trans, 2ab, rus)<br />Jen c 9+5 (trans 1ab)<br />Dave n 7+4 (trans,2ab,53)<br /><br />Jenna 12+1 (trans)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17838788003295538842018-03-05T17:49:25.727-05:002018-03-05T17:49:25.727-05:00Holly f 11 (2 pu band, 35, 2 trans, box hspu)
Alex...Holly f 11 (2 pu band, 35, 2 trans, box hspu)<br />Alex p 12 (3ab, 2 hspu, 2 pu band, trans, 45)<br />Gabby e 9+ 4 (band pu, box hspu, 45)<br /><br />Nikki 10+ 4 (1ab)<br />Denise 10 sc<br />Rich a 13+ 1 rx<br />Katelyn s 9+9 (35, band dip trans)<br />Donna g 11 (3ab strict, trans, 45)<br />Alex th 10+ 4 (45 kB, dips, trans pu)<br />Marc 11+7 (jmu, 53)<br />Jilla 13+13 rx<br />Josh mc 15 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48917090248284028562018-03-05T13:21:45.346-05:002018-03-05T13:21:45.346-05:00Jessie 11 35/rom/trans+dip Jessie 11 35/rom/trans+dip CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62140136651800889102018-03-05T13:21:05.853-05:002018-03-05T13:21:05.853-05:00Brian s 13 trans+dip 13 trans +dip,53
Julia m 10 b...Brian s 13 trans+dip 13 trans +dip,53<br />Julia m 10 bnd pull/bnd dip 3abm 35<br />Matt t 8+11 35,rom,trans+dip<br />Pete d 12 trans+dip<br />JP 9+1 Rx <br />Panos DTW<br />Dianne 9 5rr/5ftdip, 5push ups, 26CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87585202944534839432018-03-05T12:05:54.283-05:002018-03-05T12:05:54.283-05:00Steph v 11+4 bnd pull (orange), lsitpress 30Steph v 11+4 bnd pull (orange), lsitpress 30CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81079551181752912252018-03-05T11:55:56.787-05:002018-03-05T11:55:56.787-05:00(Kat B HPU rom 4 abmats)(Kat B HPU rom 4 abmats)Kathttps://www.blogger.com/profile/06151014401208422224noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90874112875806698402018-03-05T11:54:06.006-05:002018-03-05T11:54:06.006-05:00This comment has been removed by the author.Kathttps://www.blogger.com/profile/06151014401208422224noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1932894700712171522018-03-05T11:44:44.595-05:002018-03-05T11:44:44.595-05:00930
Cate K 13+ 2 rx
Connie V 10+ 4 (kick up, trans...930<br />Cate K 13+ 2 rx<br />Connie V 10+ 4 (kick up, trans, 35)<br />Jeff H 9 (trans, 24", 70)<br />Barb Z =]<br />Jackie H 9+ 4 (8pu, 8db press 8 gob squat)<br />Dana D 13+2 (trans, dips)<br />Kevin H 9rx<br />Mary H 10+ 4 (1 ab, 44, trans)<br />Jill H 12+2 (25 db press, trans)<br />Tim P 10 rx<br />Suzanne 20 (2 trans, 4 hspu, 5kbs 45#)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49628641879229736852018-03-05T11:21:40.264-05:002018-03-05T11:21:40.264-05:007am
Anna C 12+2 bndpull/sb/45
kat b 11+6 trans+Neg...7am<br />Anna C 12+2 bndpull/sb/45<br />kat b 11+6 trans+Neg, row, 35R<br />matt d 9+4 Tran+dip, kickupx2/4sb, 53r<br />megan w 11+4 2bndrd/2 bndpull, 3abm, 35<br />Kevin L 8+6 JMU, sbx6, 53<br />Jess M 9 2pull up/2bnddip, 1/2ABM, 45<br />Marla 14+2 trans+DipStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61144590365688389372018-03-05T10:35:27.455-05:002018-03-05T10:35:27.455-05:005:15a
Kevin B 10+2 trans+swings
Laura A 11rds MUA
...5:15a<br />Kevin B 10+2 trans+swings<br />Laura A 11rds MUA<br />Laura S 10+2 trans+dips(band)/2ab/44#Russ<br />King 9rds scale<br />Theresa L 9+11 trans+swings<br />Katie M 8+6 trans+dips/lsitDBpress/HSPU 3ab/44# Russ<br />Mike San 9+2 trans+swings/kickups/russ<br />Ben M 8+2 trans+dips+swings/2ab/russ<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com