W.O.D. 9.4.17

In teams of 4 or 5: 

Each athlete works for 1 minute (for max reps) at each station for three rounds:

FGB Style: 
AbMat Sit-ups

Box Jumps 20/24"

Air Squat

Wallballs 14/20 to 9/10 ft

Rest...then:

10 minutes max distance row, switching every 20 strokes

Quote:

“Don’t be afraid of failure. This is the way to succeed.”

 - LeBron James