9.27.2017

W.O.D. 9.28.17















Join us on Friday at 5:30 PM for our End of Summer Party and 10 Year Anniversary Kick Off!!!
GET READY FOR FUN AND GAMES!

Bring a friend and your friend will get 50% off Fundamentals and their first month!


For time:
40 Back Squats (95/135#)*
20 Burpee Box Jump Overs (20/24")

Rest 3:00 minutes

20 Burpee Box Jump Overs (20/24")
40 Back Squats (95/135#)*

*from the floor

Quote:
“The man who moves a mountain begins by carrying away small stones.” 
 ― Confucius, Confucius: The Analects

6 comments:

Tim P said...

6am
Kevin B 10:50@95#
Theresa 12:57@75#
Ellie H 13:22@85#
Steven 14:58@95#

7am
Alex L 12:39 @95#
Joe C 19:14@115#

Stephanie Vincent said...

8:30/9:30
Steph V 10:09 ROM 25 reps/10 reps 13"
Aimee 10:26 Rx
Andrew C 10:12 Rx
Meggan Le 14:34 75#
Mary H 15:27 75#
Kevin H 11:08 Rx
Jill H 13:19 85#
Jackie H 15:41 95# rack
Edwin 11:48 rx
Manisha 15:22 70#
Karen S 13:20 65#

Stephanie Vincent said...

12:15 / Masters
Rich A 10:45 Rx
Kevin T 12:58 95#
Gia 11:31 55#
Joe T 12:04 115#
Noel 13:01 95#
Tim H 15:42 95#
Pete D 12:00 115#
Meredith 15:53 65#

Masters 30 BS/30 DB Step ups
Anne B 9:07 33#/20# DB step up 13"
Terry 9:00 33#/20# DB step up 13"
Mom 9:44 15#/12# DB step up 13"
Dad 12:35 45#/30# DB step up 17"

-Aimee

Aimee Lyons said...

Keith 15:52 115#
Alex T 18:17 65/55#
Shawna 14:36 55# SU
Remer 11:19 rx
Manny 14:47 95#
Lauren D 14:31 65#

Aimee Lyons said...

Kat 15:18 45#/10"
Kate 14:37 65#
Alona 12:59 90#
Adam 12:41 115#
Therese 20:28 55# 17"
Alicia 13:26 85#

Unknown said...

630
partner wod
10 back squats, 5 burpee box jump overs

sean/justin/neil 16+11 rx
erika 11+14 65#
sarmad/mike c 12 95#
Jess a/steph c 11+14 65#, step ups
danielle/ashley 13 rx
tia/caitlyn 10+12 80/rx
kris/esra 9+3 rx
cline/brandon 11+12 115#

730
dave n 13:06 115#
Heleen 14:01 75#
matt t 15:15 85#