9.24.2017

W.O.D. 9.25.17

Join us on Friday at 5:30 PM for our End of Summer Party and 10 Year Anniversary Kick Off!!!
GET READY FOR FUN AND GAMES!

Bring a friend and your friend will get 50% off Fundamentals and their first month!

5 Rounds for time of:
75 Double Unders
5 Rope Climbs - 15ft

Quote:
"You can't go around building a better world for people. Only people can build a better world for people. Otherwise it's just a cage."
 —Terry Pratchett, Witches Abroad

Photos:













6 comments:

Manisha said...

5:15a
Kevin B 20:53Rx
John K 13:56 3Rds
Laura S 21:55 3 rope climbs (3 pulls)/50du
Theresa L 20:40 Rx
Ellie H 27:00 Rx

Aimee Lyons said...

9:30 AM
Kevin H 27:35 rx
Mary H 34:36 (50DU 3 rope climbs)
Jill H 36:40 3 rope climbs
Esra 28:58 3 pulls
Meggan 34:14 3 rope climbs
Jonathan P 26:35 rx + short rope
Michael R 23:45 (3 rope climbs)
Karen S 33:00 30 DU, 3 Rope climbs
Beth R 28:10 100 SU 6 rope pulls

CFKOP iPad said...

6am
Steve m 30:06 30du/3rca/4r
Angelo 29:32 Rx
Katie m 31:20 25DU/2rc
Mike Sa 15:27 3R
Ben m 29:35 30du/3rc
Manisha 27:13rx

12:15pm
Matt b 23:15 3rca
Meredith 23:57 3rca/25dua
Matt t 24:40 dua/30kbs

Aimee Lyons said...

3:30/4:30/5:30
Holly F 24:40
Alex P 24:46

Julie R 31:34 30 DU 3 RC
Manny 28:15 3 RC 25 DU
Mike M 34:00 Scaled DU
Remer 32:43 Rx + short rope
Alex Tu 27:30 2 DUA pU
Alex Th 24:40 25 DUA 3 RC
Karen M 29:00 2 puls 25 DUA
Therese 20:56 25 DUA 3 Pulls
Jess A 25:16 25 DUA 3 pulls
Raj 26:28 3 pulls
Donna 21:59 25DUA, 2 pulls, 2 RC
Dave H 29:55 3 RC + short rope
Rich A 40:30 Rx + short rope
Edwin 31:55 4 rope climbs

Josh P 15:14 3 RC
Josh Mc 25:43 Rx
Brittany 3 pulls/50 DU
Adam 17:40 3 RC
Kate S 26:19 3/2 RC
Giulia 28:00 rx
Jill A 26:45 rx
Alona 27:03 Rx
Mark S 14:15 3 RC
Jess M 22:03 50 DU 55533 rope climbs


Aimee Lyons said...

7AM
Ana C 32:26 25 DUA/ 6 pulls
Joe C 32:11 RC 5/5/5/3/3

Jillian Archibald said...

6:30
Brandon 34:45 3 RC
Danielle G. 27:50 50 DUA/ 4-4-3-3-3 RC
Wendy 35:28 30 DUA/3 RCA
Ashley M. 32:10 3 j-hook pulls/round
Michael C. 31:13 1 rd RX, 2rds 3 RC, 2 rds 50 dubs/3 RC
Rohwanna 37:?? 40DUA, 1 full RC/1 RCA.... 1st 15' RC!!!
Kris 34:48 50 DUA/ 3 j-hook att