4 Rounds for time of:
800 Meter Run
10 Bench Press (135/205#)
20 Pull-ups
(time cap 30:00)
Quote:
"A man who flies from his fear may find that he has only taken a shortcut to meet it."
—Sador, Children of Húrin
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5 comments:
Great intensity the last 3min trying to fit it in under that cap!
Jeff B 29:26 (165# 1st round, then 185)
Kate K 29:49@55#
Sarah Sw. 20:45@45# ( 400m runs)
9:30/12:15/1:00 Masters
Jess A 30:24 -75# band/10PU
Edwin 27:37 (205 10/10/5/5)
Jackie 43 + 400 M 75# 15 PU
Brian S 27:25 rx
Ina 29:59 53/10PU
Nicole M 29:43 (10 PU/65#) 400 M run in rd 4
Tim H 26:44 (800 M row, 115#, 10 PU)
Karen M 30:22 (800 M Row 75#)
Steph V 30:09 800M Row band 95%
Mark Spak 30:20 135#
Joe M 30:15 155#
Pete D 30:30 155#
Justin D 27:30 115# 10 PU
Alex T 28:50 55# floor 10 PU
Rich A 30:30 Rx
Matt T 30:30 135#
Kevin T 30:28 155#
Masters - Partner WOD
Amrap in 20
400 M, 20 bench press, 20 PU
Terry/Dad 3 rds 400M Run 45/85# band
Mom/Barb 3 rds (33/63 band)
Danielle 27:07 75#, 10 pull-ups
Ash 30:30 75# 10 pull-ups
Cline 30:25 105
Erik 30:30 155
Sean 30:30 205
Gia 30:18 55#, bnd
Brandon 30:30 185
Jess M 30:12 55, bnd
Wendy 30:30 65, rr
Matt E 30:27 165
Caitlyn 30:30 55, bnd
Alan 27:04 800 M row 35# Jumping PU
Remer 24:18 150#
Ryan S 30:30 115#
Kate S 30:25 65# 15 band PU
Adam S 24:18 125#
Regi 30:27 95#
Laura S 28:48 65#
Tim P 26:30 145#
Gordy 30:20 125#
Manny 28:53 115# PU
5:30
Kat 30:30 row 75 rom
Dana 23:39 75
Donna 26:04 55 10pu
Alona 27:23 85 10pu
Josh S 30:20 135
Alicia-Marie 27:14 row 75
Therese 28:04 400 55 rr
Marissa 31:25 75 (no cap)
Shawna 30:24 400 75
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