With a Partner
For time:
100 Double Unders
80 MedBall Cleans (14/20#)
60 Burpee Box Jump Overs 20/24"
40 Pull-ups
40 Pull-ups
20 Deficit Handstand Push-ups (45# plates/45+25# plates)
40 Pull-ups
60 Burpee Box Jump Overs 20/24"
80 MedBall Cleans (14/20#)
100 Double Unders
One athlete works at a time
(time cap 30:00 minutes)
Quote:
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
—Dr. Seuss
6 comments:
6am
Steph v/ Theresa 30:00 (sc af/ rx)
Katie/ laura s 31:39 (rom/ 2,3 abmat)
Mark c/ Angelo 25:01 (1 ab plus plates)
Mark spak/ Danielle 30:55 (2ab plus plates)
Kevin/ king/ Jeff 27:03 (2 ab plus plates/ l sit press)
7am
Alona/ joe 32:06 (3ab/ 2 ab)
raj/ esra 32:37 (band,2ab/ 25# l sit press, band)
9:30am
Bekah/Edwin 29:02 14/20/no deficit
Jill h/Mary h 32:44 2abm
Kevin (45plates)/Jon pa (rx) 25:32
12:15
Panos/Matt T 31:45 2ab
Ana/byrnsey 28:05 (strict pu/step over)
Nicole R /Meredith 33:00 Sc. Band. 17"
Dave H /Rich A 28:57 Rx
Tori / Pam g 27:24 (2ab/Rx)
Masters 1:00
Kathleen/Barb Z 22:46 (10#MB/12#DB/8#MB, 15 DB#)
200 SU, 60 MB Cleans, 40 Burpee Box Jump overs, 20 Pullups, 40 Burpee Box Jump overs, 60 MB Cleans 200 SU
630
Mike C/Matt E 32:35 1abm/40# l-sit press
Ash/Sean 32:10 25# l-sit press/1abm, singles
Mike Mc/Brandon 31:45 35# l-sit press
Cline 30:40 solo 1/2 reps 3 ABM
Alan 31:40 solo 1/2 reps scaled
730
Noel/Adam 29:26 45# plates for hspu
Marissa solo 1/2 reps 25:19 2abm
Caitlyn/Tia 31:12 banded pull-ups, 25# l-sit press/25# l-sit press
Dave/Neil 32:46 2abm
giulz
4:30
Aimee/Remer 18:02 Rx
Mooney/Josh 21:11 Rx
Manny/Mike M 33:00
Valentina/Kate 31:43
Jess A/Julie R 33:30
Duross/Dave/Sarmed 32:27
5:30
Giuls/Jill 21:24 Rx
Alicia/Laura 27:33
Cas/Manisha 28:27
Flounder/Mike 30:11
Steph/Mariana 27:21
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