Please join us tomorrow, 9/14 at 6:30PM for the "Own Your Eating" Seminar
21-15-9
Dumbbell Squat Clean Thruster (35/50#)
Pull-ups
Quote:
“Creativity is intelligence having fun.”
— Albert Einstein
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
515/6am
Theresa 13:46 Rx
Mike McC 10:58 (@25, strict pu)
Mike S 12:24 @25
Alex 12:54@15
Holly 11:35@15
Kevin B 10:56@45/40
Manisha 13:50@25
Mark Sp 12:20@35
Laura Alt 11:40 Rx
Ben M 15:05@35
Cass 10:58@20(greenband)
7a
Derin 19:10 30/bnd
Dawn 14:25 15/RR
Danielle g 15:27 30
Erika 13:17 15/bnd
Anna c 15:58 20/bnd
Kate k 17:26 30
9:30 AM
Mary H. 13:54, 20#
Meggan L. 13:47, 25#
Brendan M. 15:04,25#
Edwin L. 12:12,35#
Karen S. 14:48,2@15#,1@20#
Jill H. 13:18,25#
Gordy
12:15 EXP
Kevin T. 14:02,30#
Miranda H. 10:48,20#
Meredith H. 11:57,20#
Nicole R. 12:00,15#,band
Karen M. 12:04,25#
Mike S. DNF
Rich A. 9:33 Rx
Tim H. 11:12,25#,half pu's
Rob C. 11:27,45#
Joe M. 12:05,30#
Pam G. 10:40 Rx
Josh McV. 7:56,35#
JP. 13:15,45#,ROM bfly pu's
Pete D. 14:40 45#
Kevin T. 12:15,40#
Gordy
630
Sarmad 11:19 (20/rr)
Brandon 13:31 (35)
Borden 11:13 (30)
Rob p 13:25 (30)
Caitlyn 11:36 (20/band)
Gia 10:15 (20/band)
Esra 11:49 (20/band)
Dave 13:31 (35)
Neil 13:16 rx
Brian Strauss 10:45 (35)
Erik 13:53 (30)
4:30
Alicia-Marie 935 25
Dave H 14:22 Rx
Stephanie Mc 12:58 25
Alison K 10:45 15
Anne Br 13:23 15 band
Mooney 11:09 40
Aileen 13:00 25 rom
5:30
Donna 11:04 20 rom
Mark St 8:06 35
Jess M 11:55 20 rom
Michael C 9:19 25
Tia 13:26 25
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