8.04.2017

W.O.D. 8.5.17

In teams of two, one partner working at a time:
Complete for time:
125 sand bag (ground to over shoulder) 25/35# 
100 slam balls 
75 pushups 
50 calories row

Quote: 
“One man practicing sportsmanship is far better than a hundred teaching it.” 
– Knute Rockne

1 comment:

Keith B said...

9:00

joe/may 17:07
steph/sermed 17:16
susan/kevin 19:30
Holly/juliet 19:40
Alex/jocelyn 17:19

10:00

king/jared 18:28
trey/mike ro 15:50
jil h/joe m 15:13
cline/matt 17:11
katie/meredith 16:00