AMRAP in 15:00 minutes:
10 Deadlifts 135/205#
20 Wallballs 14/20 to 9/10 ft
10 Deadlifts 135/205#
20 Burpees over the Bar
Quote:
"If everything seems under control, you're just not going fast enough."
-Mario Andretti
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7 comments:
5:15a
Theresa L 3+5 Rx
King 3 155#
Brian S 2+39 Rx
6am
Jason l 2+41rx
Mike p 3+41 rx
Jeff b 3+10 rx
Ben m 2+29 145
Manisha 2+40 8ft
Katie m 2+15 115/12
Ellie 3+14 rx
Angelo 3+10rx
Lauren c 2+36
Jon pa 2+48rx
Laura s 3+13 105
7am
Kate k 2+2 rx
Joe c 2+34 rx
Rich a 3+16
Marla 3+5 rx
Anna c 2 123/10
9:30 AM
Kevin B 3 +1 185
Kevin H 3+3 Rx
Mary H 2+42 95/12#
Jill H 3+2 Rx
Cameron 2 135/14
Carson H 1 +35 185#
Nicole M 2 + 45 104 /12# RoM
Jackie H 2+52 Rx
Julie R 2 + 10 Rx
Steph v 2+21 wb sq rom
12:15
Matt t 2+10 135/9ft
Meredith 2+32 rx
Dean 2+25 115/14
Pete d 2+6 rx
Mike si 3+20 rx
Way to crush it today Meredith!!!
3:30/4:30
Erik F 2 + 5 185/14
Pam G 4 + 16 Rx
Mooney 3 + 9 rx
Keith B 2 + 46 Rx
Meggan 2 + 30 Rx
Ina 3 + 4 15 WB/15 Burpees 10/85#
Manny 3 + 19 165/14#
Anne B 2 + 37 113/10# 15/15 WB burpees
Mike M 2 + 35 155/14
Karen M 2 + 48 Rx
Donna 2 +12 Rx
Aileen 2 + 58 rx
Joe M 2 + 1 145/14
Jenna 2 + 46 Rx
Josh M 3 + 10 ROM WB
630
Tia 2+17 Rx
Danielle 3+19 Rx
Mike Mc 2+10 Rx
Mike C 2+ 32 155#
Erika 2+10 85#, 10#
Matt B 2+36 Rx
Mike Roth 2+36 165#
Rob P 2+5 Rx
Caitlyn 2+40 115#, 10#
Esra 2+23 12#
Dave N 2+13 Rx
Neil 2+4 rx
🔨🔨🔨
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