For time:
30 Calories Air Bike
60 Single Arm DB Push Press (or Push Jerk) (50/35#)-alternating 5 per side
90 Kettlebell Swings 53/70#
Community Notes:
Saturday, August 19th is our last FREE Summer Saturday, bring a friend for free!
Quote:
"Excellence is the gradual result of always wanting to do better."
-Pat Riley
6 comments:
6am
Theresa L 15:17 Rx
Jeff B 12:46 Rx
Jonathan P 15:19 Rx
Lauren C 13:03 35/35#
Laura Sm 9:18 20/35# Mile run cashout 7:46
Mark Sp 15:07 40/53# mile cashout 7:58
7am
Mark Ch 11:20 45/53# mile run 7:08
Donna G 14:10 25/44# mile run 8:31
Dave B 13:46 40/53# 8:54 mile run
Marla 13:43 L30/R35# 9:19 mile run
8:30am
Pam 10:17 Rx
Mike Sim 9:54 Rx
Aimee 11:32 Rx
Tim P 14:57 Rx
Sarina 14:20 25# 44#
Jenna 13:05 30# 53#russ
9:30am
Kevin H 11:08 35/53#
Edwin 10:20 35/53# 30 reps right arm only
Katie M 13:38 20/35#
Jonathan S 9:53 35/35#
12:15
Kevin T 12:40 40 DB/53
Matt T 15:30 35/35 67 reps
Tim H 12:36 45 DB 53 Russian
Pete D 12:58 35/45# 53#
Josh Mc 9:16 35/50 53#
Rob C 14:00 Rx
1:00 Masters
25/50/75 reps
Anne B 10:30 15/26#
Ina 10:54 15/26#
4:30 PM
Dean 15:07 35/35/ 60 reps
Aileen 16:33 Rx
Mooney 14:43 Rx
John Mc 15:08 40/53
Alex T 15:06 25/44
Manisha 17:47 25/44ROM
Mark S 13:43 Rx
5:30 PM
Matt E 16:16 Rx
Giulia 14:51 Rx
Steph V 15:21 Rx
Kat 11:18 15/26
Lindsay 15:53 25/44
Sarah S 11:41 20/40/60 12/18
Shawna 18:32 25/44
Cass 12:18 20/35
Josh P 15:00 40/53
Chris S 15:13 53
Keith 13:00 rx
Caitlyn 14:50 25,35
Esra 20:38 25,44
Erika 14:58 15,26
Erik 15:48 ladies Rx
Sarmad 14:50 30,44
Danielle 14:45 Rx
Mike (drop in) 18:32 ladies Rx
Luis 18:14 ladies Rx
Noel 15:29 ladies Rx
🔨🔨🔨
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