12.04.2014

W.O.D. 12.5.14



Back Squat
5-5-5-5-5

Cash Out:
Partner Push-up Ladder x 2
*I do 1, you do 1, I do 2, you do 2, I do 3, you do 3 - until one partner can not complete the full set without breaking a plank position. Start back at 1 rep and repeat for one more ladder. Score will be total Push-ups. 

Community Notes:
Thank you to everyone who came out last night to make Festivus a success!

Quote:
“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” 
- B. F. Skinner

3 comments:

Aimee Lyons said...

Diane 355
Steve T 105
Kim G 95
Marci 105
Rich P 215
Manisha 85
Jackie 175PR!
Jill A 215
Jill H 135 PR
Beth R 115

Gavin 185
Lizzie 85
Regi 175
Justin 225
Eric 135
Jenny 25
Denise 135
Karen 105
Pam 125
Holly 75

Diane/Rich/Justin B. 174
Manisha /Marci 128
Kim/Steve 42
Jill/Jackie 198
Jill/Beth 180
Lizzie/Pam 105
Denise/Jenny 80
Justin/Regi ??
Karen/Holly 30
Gavin/Eric 113

Welcome back Pam and Kim both are back in action postpartum.
Welcome to Jenny - thanks for joining us to the biggest "express WOD" yet!

CFKOP iPad said...

330

Justin 225
Regi 175
Olan 235

Justin + Regi 132 1 round

430
Roman 195
Chris 185
Josh M 235
Jon 235
Lauren 93
Josh 295
Kevin 255

Chris and Lauren
92
Kevin, Josh, Roman 128
Jon and Josh 156

Welcome Jon, Josh, Lauren and Chris!!

Giuls

Paul S said...

Ellie 145
Brian H. 260
Mike S. 145
Total 370 Pushups RX

Pete 235
Farah 150
Nick C. 205
Total 505 Pushups RX
(Could not build a better pushup team)

Sue 95
Chris 95
Total 95 Pushups RX/Snake

Josh 195
Matt 255
Tim 275
Total 156 Pushups RX