Friday (12/12) at 5:30PM will be the last scheduled Mobility Class.  Going forward, we will run monthly or bi-monthly Mobility sessions similar to how we run Yoga, but it will no longer be a fixture on our weekly schedule.

Please ask our coaches if you are having specific issues and need some Mobility stretches and tricks; we are happy to help. 

1 comment:

Tim MaCann said...

This is the end
Beautiful friend
This is the end
My only friend, the end

Of our elaborate plans, the end
Of everything that stands, the end
No safety or surprise, the end
I'll never look into your eyes...again