12.09.2014

W.O.D. 12.10.14




"4 for 4"
4 Rounds of:
4 Minute AMRAP:
30 Double Unders
10 Pull-ups
10 Thrusters (95/65)

Rest 1 Minute

Score is total reps

Read:
  The race to nowhere in youth sports
By John O'Sullivan

Community Notes:
Tonight is Fundamentals of Nutrition with Laura at 6:30PM, this is FREE if you recently completed fundamentals or the 12 days of fitness. $20 drop in. 

Quote:
“All discarded lovers should be given a second chance, but with somebody else.” 
 ― Mae West, Wit and Wisdom of Mae West

3 comments:

CFKOP iPad said...

Pam 231 rx
Erika 208 dua, band, 43
Tatiana 783 3xsu, band, push press 35

Paul S said...

Jonathan 392 #75/Band
Kara 369 #55/SU/Band
Jen F. 375 #35/RR
Jill H. 329 #55/SU/Band
Jill A. 330 RX
Jessie 368 Band/SU
Jackie 311 #55/SU/Band

Tim McCann said...

6:30

Ryan A 562 3:1 SU
Conn 284 75#

7:30

Rachel W 288 1 Round SU
Michal 338 55#
Matt E 231 band
Sue K 330 DU 35#green band
Fayth 333 SC
Josh G 4 rounds RX
Steph C 370 SC
Linda 734 SC