W.O.D. 12.21.14

Christmas is almost here...what's on your list?

For time:
EMOM 5 Toes to Bar:
Box Jump Overs 20/24
Kettlebell Swings 53/70

Community Notes:
Today's Classes will be held in the Annex, 110C Dekalb Street. Please meet and park there.

Good Luck...to Cate, Jerry and King competing at Masters Madness today!

 “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
– Ken Doherty

1 comment:

Jason Lyons said...

Regi: 13:25 (35#)
Patrick: 20:59 (Rx)
Mike C: 21:25 (55#, sc t2b)
Tara: 15:45 (44#)
Ninja Pete: 21:32
Jen S: 17:42 (sc)
Alona: 20:49 (sc)
Dave: 24:58 (sc)
Michal: 26:47 (sc)
Rachel: 27:57 (men's scale)
Jen F: 9:41 (35#, sc)