W.O.D. 12.19.14

For time complete:
Power Snatch 1→10 (75/115#)
Ring Dips 10→1

Community Notes:
All weekend Classes will be held at the Annex, 110C DeKalb.

Good luck to athletes Sarah Schwager Miranda Haines & Jocelyne Resendiz lifting at the CFGeneration Winter Solstice Open on Saturday at 8:30AM and 10:30PM!

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” 
– Bruce Jenner


Stephanie Vincent said...

balmer 11:31rx
Mike s 12:51 68/band
Brian 15:08 95

Jeff 15:53 bnd
Ricah a 12:39rx
Mark C 17:40 115/bnd
King 15:06 95
Alex 12:44 75

Stephanie Vincent said...

that would be Rich A not Ricah

Mike S said...

For the record, my time was 15:08 and Brian had 12:51.

Aimee Lyons said...

9:30 AM
Jackie 15:47 75/band
Shane 19:55 75/band
Jill A 20:05 75/some band
Jill H 17:26 55#/band
Manisha 16:35 40#/band
Fran 12:24 35#/band
Kim G 18:51 45#/band

Aimee Lyons said...

Jessie 11:34 53#/band
Mike T 9:01 Rx
Lizzie 12:52 45/band
Holly 12:00 22#/band

CFKOP iPad said...


Erik 17:13 85/Band
Justin 15:30/Band
Regi 12:38/Band
Dana 15:53 53#/Band


CFKOP iPad said...


Keith 8:24 rx
Eric 13:40 75#/band
Chris B 15:37 95#/band
LP 14:38 band
Joe P 12:45 75#


Paul S said...

Shawna 13:56 #45/Band
Marci 19:02 #45/Band
Josh 13ish #75/Band
Sue K. Mod