W.O.D. 12.13.14

Split Jerk (from the rack)

Cash Out:
2k Row

Community Notes:
Join Tori today from 11:00AM-12:00PM for a Special Yoga class with Tori. Yoga counts as a regular class or $15 drop in for non-members.

Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. 
-Alan Cohen

1 comment:

Paul S said...

Jason I. 200, 7:33
Jill C. 105, 9:04
Rich P. 145, 9:14
Caruso 165, 9:13
Diane 185, 10:19
Mark 175, 7:21
Rebecca 70, 10:26

Great work Rebecca on the first split jerk ever!