W.O.D. 12.3.14

3 Rounds for time:
10 Power Cleans (125/185#)
20 Toes to Bar
10 Handstand Push-ups

Community Notes:
Thanks to everyone who contributed for the giving tree, we successfully were able to give to all the kids on the tree. Please drop off your packages by 12/10.

If you weren't able to grab a name and gift, we also have the following option from Lisa A....
"I assisted a local elementary school for a decade doing this for needy kids - even if it's not on the list, and if you can do it, go to Walmart, Target or anywhere and grab extra hats/gloves for all ages. For school age kids, if you have the age/pant size, a quick pack of undies and socks, and for any school age kid, toiletries like soap, shampoo, toothbrush, toothpaste. Simple basics that are always needed" 

“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” 
- Thomas Carlyle


Jason Lyons said...

John P: 18:24 (175#)
Rich A: 11:40 (rx)
Ninja P: 12:38 (165#)

Great fun this morning guys. I am glad you liked the Airdyne Madness.

Stephanie Vincent said...

Erika l 16:35 63/rom/hs hold & sb

CFKOP iPad said...


Joy 11:43, 83#, ttba, sb
Ly 11:12 65#, ttba, sb
Regi 10:50 105#
Justin 13:41, 175# 2 abmats
Liza 10:27 70#, ttba, sb
JZ 12:32, 1 abmat
Keith 10:56 rx


CFKOP iPad said...

530 pm

Timmy P 17:17, 155#
Karen 13:42, 53#, ttba, sb
Josh 14:02, 115#, ttba, sb
Jen S 13:37, 45#, 2 abmats
Tim H 15:12, 125#, sb
Alona 16:39, 95#, 2 abmats
Kyle 13:35, 20# db, ttba, sb
Patrick 14:05 rx
Rebecca 12:01, 50#, ttba, sb


Unknown said...


Jeff B 13:45 155#/SB
Conn 11:33 125#$/ 1 abmat
Michal 15:16 75#/ROM
Jess Ssss 12:06 68#/SB


Linda 14:oo 65#/SC
Steph C 13:45 70#/ SC

Congratulations to Linda on her progress to toes-to-bar and getting her first kick-up! Keep up the great work, that 1st T2B is in sight!!!