Bridgeport Barbell Club Developmental Program

Bridgeport Barbell Club's developmental program is for...

•CrossFit Athletes looking to develop their technique in the Snatch and Clean & Jerk
•Beginner Olympic Weightlifters
•Those wanting to learn the Olympic Lifts for the first time
•Individuals age 16 and up (younger teens may participate with the assessment and approval of club coaches)

The program includes...

• One or Two, 1.5 hour long coached training sessions per week. Sessions will include movements to improve technique as well as strength. Each Session will be run by USA Weightlifting Certified Coaches

Three days of group programming
•An opportunity to compete at a USA Weightlifting Sanctioned Meet (additional fees apply) or at an in-house mock meet, with the support of a Bridgeport Barbell Club Coach

Winter Session:

January 4th-March, 2014 (No Class 1/25)
Wednesdays 7:00pm - 8:30pm
Sundays 2:30pm-4:00pm

Click here to check out our blog and additional information about the program and click here to sign up today.

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