W.O.D. 12.31.14

Regi's last class....good luck in your new job!

Tabata Kettlebell Swings (53/35#) 
Rest 1 Minute
Tabata Double Unders 
Rest 1 Minute 
Tabata Row (Cals) 
Rest 1 Minute
Tabata Push Press (35/55#) 

"Tabata" is 8 rounds of 0:20 of work followed by 0:10 of rest. 

Athletes may start at different movements, but must continue in order. For example, if I start on the Row, I will then move on to Push Press, then KB Swings, and finally Double-Unders. 

Your score is total reps completed for all 4 tabatas.

Community Notes:
Wednesday 12/31, New Year's Eve, we will offer the following classes: 6:00AM CrossFit, 9:30AM CrossFit, 12:15 PM CrossFit Express, 1:00 PM Open Strength and 4:30 PM CrossFit

 Thursday 1/1 -- CLOSED for New Year's Day

"If you knew how much work went into it, you wouldn't call it genius."


CFKOP iPad said...

Aimee 470 rx
Justin D 423 (su, 35#, 26)


Stephanie Vincent said...

Alex 314
King 412
Cline 296 #35/#45
Jeff 403
Tatiana 499 su
Fran 443 #26/su/#25
Erika 281 Alt/su
Jill 471 su
Alison 383 du
Diane 420 su

Stephanie Vincent said...

NYE Express

Shane 271 rx
Kevin 203 26/su/45
Taryn 218rx
Arieanne 221 rus/att
Steph C 200 rus
Marci 199 sc
Pete 437rx
Karen 403 18/su
Faythe 237rx

Keith B said...


Regi 333 Rx
Jill C 357 1/2 singles
Ly 529 su 26kb
Chris B 404 SU
Shawn T 296 Rx
Shawn D 285 SU
Rich A 489 Rx
Dana 312 Rx
Lizzie 387 26kb
Kate K 294 Rx+Men's weights
Stasie 376 su 26 kb 30pp
Justin R 428 Rx
Dave 278 Rx
Shawna 240 Rx

Happy New Year Everyone! Today was Regi's last class. She moved to Manayunk and will be going to a box closer to that area. Good luck and definitely drop back in from time to time!