12.11.2014

W.O.D. 12.12.14




 Strong Mamas are back at CrossFit Post baby, looking great!
 Meet Hannah
and Emmy! 





Partner WOD (Teams of 2, one partner works while one rests):
10 Rounds for time:
30 Wall Ball (20/14)
20 Hand Release Push-Ups
10 Deadlifts (225/155)

*Reps can be split up in any way the team chooses

Community Notes:
Good Luck to Coach Steph competing in the USA Powerlifting American Open. There will be a link to the live feed at usapowerlifting.com, she will lift from 2-5:00PM! GOOD LUCK!!!

Quote:
"There are two mistakes one can make along the road to truth… not going all the way, and not starting." 
-Buddha

5 comments:

denise wolko said...

i am now terrified that at 11 am there are no times posted for the morning WODs. what are you hiding??? what are we in for really???

Aimee Lyons said...

Denise- That's funny! I'm glad you still showed up!

6:00 /7:00AM
Gina 8:17 solo modification
Farah/Alex 20:09 ladies RX
Jon P/ Rich A 20:10 RX
Jeff/Mark R 21:17 (185#)

9:30
Pam/Jonathan 20:20 (185/125#)(14#)
Jackie /Kim 24:48 (155/95/ 14/10)
Rich P/Flounder 26:48 (175/165# 20/14#)
Jill A/Manisha 23:10 (Rx + 93/10#)

Express
Lizzie/Dana 22:53 (115/63/14#)
Denise/Kevin 23:58 (185/115) 14/8#)
Erika/Karen 26:27 (85/10#)

Paul S said...

Gina 8:17 MOD
Farah/Alex 20:09 Ladies RX
Jon P./Rich A. 20:10 RX
Jeff/Mark 21:17 #185
J3 21:00 SC
Balmer/Luke :-)
Regi/Ly 23:00 #125
LP/Eric 30:17 Ladies RX
Christine/Katie 28:17 SC

Tim McCann said...

5:30 Mobility

Luke

6:30

Kyle/Dave N 41:09 SC
Michal/ Steph C 33:28 SC

Stephanie Vincent said...

All strong mamas in those photos (and Jonathan!) super proud of Kim and pam. They worked hard and smart through their pregnancies. And are right back at it :).