tag:blogger.com,1999:blog-5763498271020432071.post1768298573421773984..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 12.5.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-72089109882747313902014-12-05T18:45:45.122-05:002014-12-05T18:45:45.122-05:00Ellie 145
Brian H. 260
Mike S. 145
Total 370 Pushu...Ellie 145<br />Brian H. 260<br />Mike S. 145<br />Total 370 Pushups RX<br /><br />Pete 235<br />Farah 150<br />Nick C. 205<br />Total 505 Pushups RX<br />(Could not build a better pushup team)<br /><br />Sue 95<br />Chris 95<br />Total 95 Pushups RX/Snake<br /><br />Josh 195<br />Matt 255<br />Tim 275<br />Total 156 Pushups RXPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19671159277697216222014-12-05T17:33:56.537-05:002014-12-05T17:33:56.537-05:00330
Justin 225
Regi 175
Olan 235
Justin + Regi ...330<br /><br />Justin 225<br />Regi 175<br />Olan 235<br /><br />Justin + Regi 132 1 round<br /><br />430<br />Roman 195<br />Chris 185<br />Josh M 235<br />Jon 235<br />Lauren 93<br />Josh 295<br />Kevin 255<br /><br />Chris and Lauren<br />92<br />Kevin, Josh, Roman 128<br />Jon and Josh 156<br /><br />Welcome Jon, Josh, Lauren and Chris!!<br /><br />Giuls<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3721916564536065432014-12-05T17:00:47.448-05:002014-12-05T17:00:47.448-05:00Diane 355
Steve T 105
Kim G 95
Marci 105
Rich P 21...Diane 355<br />Steve T 105<br />Kim G 95<br />Marci 105<br />Rich P 215<br />Manisha 85<br />Jackie 175PR!<br />Jill A 215<br />Jill H 135 PR<br />Beth R 115 <br /><br />Gavin 185<br />Lizzie 85<br />Regi 175<br />Justin 225<br />Eric 135<br />Jenny 25<br />Denise 135<br />Karen 105<br />Pam 125<br />Holly 75<br /><br />Diane/Rich/Justin B. 174<br />Manisha /Marci 128<br />Kim/Steve 42<br />Jill/Jackie 198<br />Jill/Beth 180<br />Lizzie/Pam 105<br />Denise/Jenny 80<br />Justin/Regi ??<br />Karen/Holly 30<br />Gavin/Eric 113<br /><br />Welcome back Pam and Kim both are back in action postpartum. <br />Welcome to Jenny - thanks for joining us to the biggest "express WOD" yet!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com