12.17.2014

W.O.D. 12.18.14

 she's baaack!
Will work for WoD..welcome back to ALL of our college students home for the holidays!




Mr. Intensity...still holding the title!


Clean and Jerk 
(Power or Squat)
2-2-2-2-2-2-2

Cash Out:
For time:
Double Unders
5-10-15-20-15-10-5
The sets must be unbroken or start that set over, there must be a rest between sets. 
Scale and modify with 3x singles or attempts.

Quote:
“Age is no barrier. It’s a limitation you put on your mind.” 
– Jackie Joyner-Kersee

4 comments:

Tim P said...

6/7am
Balmer 215, :51
Ellie 110, 1:23
Farah 113, att to 15
Peter 185, :54

Aimee Lyons said...

9:30AM
Manisha 70# 5/10 DU - Attempts
Shane 135# 5DU- Attempts
Jill A125# 5-15 DU- Attempts

Aimee Lyons said...

express
Pam to 20 in 5 minutes, 113#
Gavin to 5 (attempts), 125#
Eric 3 (attempts) 105#
Erika to 5 (attempts) 78# PR!

4:30PM
Keith 1:14, 245#
Kate to 5 attempts, 85#
Justin R 1:42, 205#
Luke 10 (attempts) (form at 125#)
Ly 4 total then attempts- 65#
John Mc to 15, 155

5:30PM
Patrick 2:58 form
Jason I 2:18, 175
Arieanne attempts 83#
Marci 2 in a row! 70#
Marni to 15 form 53#PP
Mariam SU 45#
Flounder 4:18 form
Taryn first 2 DU's 125#

Welcome back to all the college students! We are happy to have you back over winter break.

Keith B said...

Alona 110 cap
Jen S 70 cap
Chris B 155 cap
Shawn D 125 cap
Jessie 88 cap