tag:blogger.com,1999:blog-5763498271020432071.post6664315116429873643..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.18.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-55422591465888719702014-12-19T10:12:07.373-05:002014-12-19T10:12:07.373-05:00Alona 110 cap
Jen S 70 cap
Chris B 155 cap
Shawn D...Alona 110 cap<br />Jen S 70 cap<br />Chris B 155 cap<br />Shawn D 125 cap<br />Jessie 88 capKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-921997567218033732014-12-18T20:17:19.825-05:002014-12-18T20:17:19.825-05:00express
Pam to 20 in 5 minutes, 113#
Gavin to 5 (a...express<br />Pam to 20 in 5 minutes, 113#<br />Gavin to 5 (attempts), 125#<br />Eric 3 (attempts) 105#<br />Erika to 5 (attempts) 78# PR!<br /><br />4:30PM<br />Keith 1:14, 245#<br />Kate to 5 attempts, 85#<br />Justin R 1:42, 205#<br />Luke 10 (attempts) (form at 125#)<br />Ly 4 total then attempts- 65#<br />John Mc to 15, 155<br /><br />5:30PM <br />Patrick 2:58 form<br />Jason I 2:18, 175<br />Arieanne attempts 83#<br />Marci 2 in a row! 70#<br />Marni to 15 form 53#PP<br />Mariam SU 45#<br />Flounder 4:18 form<br />Taryn first 2 DU's 125#<br /><br />Welcome back to all the college students! We are happy to have you back over winter break.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14860209905876785112014-12-18T11:24:53.208-05:002014-12-18T11:24:53.208-05:009:30AM
Manisha 70# 5/10 DU - Attempts
Shane 135# 5...9:30AM<br />Manisha 70# 5/10 DU - Attempts<br />Shane 135# 5DU- Attempts<br />Jill A125# 5-15 DU- AttemptsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7971508010641494232014-12-18T08:09:15.919-05:002014-12-18T08:09:15.919-05:006/7am
Balmer 215, :51
Ellie 110, 1:23
Farah 113, ...6/7am <br />Balmer 215, :51<br />Ellie 110, 1:23<br />Farah 113, att to 15<br />Peter 185, :54<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com