AMRAP in 20 Minutes:
5 Thrusters (65/95)
7 Hang Power Cleans (65/95)
10 Sumo-Deadlift High Pulls (65/95)
Quote:
"Fractures well cured make us more strong."
-Ralph Waldo Emerson
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Aimee Lyons
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Be careful where you invest your thoughts and feelings. If you tend to worry and become fearful of events that haven't happened yet then you're unconsciously creating that exact situation to happen. It works the other way as well; if you think that something will turn out for the best of have a positive outcome then it generally will. Thoughts become things!
6/7am
Billy 9 (65#)
Brian H 8 (65)
King 8 Rx
Peter Athlete of the Month 10+12 Rx
Jon P 10 Rx
Christine E formwork
Jen F 7 (45)
Gigi 15# 11 Rds
Dianne 35# 7 +12 rds
Alejandra 35# 7 rds
Chris D 75# 6 +1 Rds
Joy 45# 11 Rds
Steph C 35# 11 Rds
Nick Z 9 + 3 Rds (75#/GHD sub sdlhp)
stay hydrated its a hot one today!
"Only hot guys wear cardigans"
nooner
Travis 85# 7 + 21
Pam 53# 9 +13
Audrey 35# 6+5
4:30PM
Jacob 3 Rx
Michal 9 (45#)
Dana 9 + 16 (45#)
Alex 8 (75#)
Derreck 6+2 Rx
Jill A 8+10 55#
Justin 6 + 11 Rx
Keith 6 + 14 Mod 95#
Tim Mcc 9 + 2 Rx
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