4.06.2013

W.O.D.4.7.13

Keith does King Kong

Hang Power Snatch
2-2-2-2-2-2-2

Cash out:
4 burpees on the minute for 7 minutes and in the remainder of the minute complete max Hang Power Snatchs at 50% of your new 2RM. Total score is the total Snatch Reps completed in 7 minutes. 

Community Note:
OPEN gym is today from 11-1PM. Open and free to all CFKoP members who need to make up a missed wod, challenge themselves to a new wod or work a skill or strength. 
Quote:
"Never fail to know that if you are doing all the talking, you are boring somebody."
-Helen Gurley Brown

Results:
Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50

3 comments:

Keith B said...

9:00

Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76

10:00
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50

Aimee Lyons said...

Congrats to Keith for completing King-Kong at open gym!

3 Rounds

1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups

Keith was the first athlete at CFKoP to compete this...

Chris P. said...

beastly...definitely one of the lighter guys to have completed this...