4.22.2013

W.O.D.4.23.13


AMRAP in 15 minutes of: 
1 Pistol Right Leg, 1 Pistol Left Leg, 1 HandStand Push-up 
2 Pistols Right Leg, 2 Pistols Left Leg, 2 HandStand Push-ups 
3 Pistols Right Leg, 3 Pistols Left Leg, 3 HandStand Push-ups 
....and so on until 15 minutes has elapsed.


Quote:
“When you reach the end of what you should know, you will be at the beginning of what you should sense.”
 ― Khalil Gibran

Results:
Sam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled
Jill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM
Tim Mcc. 11+16 RX
Rinat 8+4 Band
Katrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx
Gabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band
Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band
Fayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled

9 comments:

TP said...

6am

Sam B 10 +13 Rx
Kristin T 6+13 Rx
Mike P 10+11 Rx
Oleg 10 scaled
Peter 9 scaled
Justin R 8+9 scaled
Wax 6+12 scaled
Dinger 9+1 scaled
Nick V 9 scaled

Paul S said...

9:30

Jill 6 SB+Box
Bill 7+3 Band
Jonathan 10 Band
Barb 9+17 Band
Chip 12+16 SB/Band
Christ 9+10 Band/AM
Kara 7+8 Band/AM

Paul S said...

Bro-Sesh

Tim Mcc. 11+16 RX
Rinat 8+4 Band

Great work dudes.

Wax said...

Correction Wax was RX

Unknown said...

Definitely one if ny favorites!

Mike P said...

That's bad ass, Irish Tim.

Steph v said...

4:30
Katrina 10+30 band/sb
Joe 8+4 band/abm
Ww6+17 squat/hskickup
Keith 8+18 barmu
Jz 9 rx

Keith B said...

5:30

Gabby 9+1 ab band
Jen S 5+10 Rx left leg only
Andrew 8+7 ab band
Cory 10 Box Band

6:30

Kate C 7+8 Rx
Tidmore 11+20 Ab
Dave 6 Kick-Ups Ab
Matt G 8+6 ab band
Lauren 10+6 SB band
Regina 10+21 ab
Rndall 9 ab band
John M Kick-up band

Nice work tonight! Everyone did a great job of challenging themselves.

Paul S said...

7:30

Fayth 10+3 Scaled
Anne 8+6 Scaled
Bridget 9+5 Scaled
Brett 11+15 Scaled
Kathy 8+12 Scaled
Shannon 10+5 Scaled
Jaime 10 Scaled
Linda 10 Scaled
Dan M. Scaled