4.15.2013

W.O.D.4.16.13




Thruster
2-2-2-2-2-2-2

Cash out:
3 Rounds for time of:
200 Meter Run
10 Thrusters @70% of your 2 RM

Quote: 
“Live as if you were to die tomorrow. Learn as if you were to live forever.” 
― Mahatma Gandhi

Results:
Justin R 155, 7:31
Nick V J 95, 6:17
Mike C 155, 5:45
Gina 85, 4:36
Jay E 225, 225, 8:08
Becky 95#PR, 8:29
Tim Mcc 165, 5:42
Matt G 190#, 9:37
Bill 135/5:31
Mike K. Form/6:31 (1st Class!!)
Jess H. 45DB, 6:01
Christ 73/7:12
Rinat 145/8:44
Susan 60/7:22
Amanda 75/6:51
Mr. W 145/6:42
Kara 73/6:47
Jonathan 150/6:42
Bunny 115/6:53
Faby 185/7:02
Rye Bread 255/7:23 Row
Cory 125/6:43
Andrew Y 125
Diane 135/7:47
Joe G. Form/7:03
George Form/6:03
Tim O. 175
Arin 90/8:17
Demon 215/9:04
Rachael 80/7:34
Jason H 160/7:34

4 comments:

Tim P said...

6am

Justin R 155, 7:31
Nick V J 95, 6:17
Mike C 155, 5:45
Gina 85, 4:36
Jay E 225, 225, 8:08

Melanie said...

6:30pm

Oleg 155, 8:14
Erika 85, 7:21
Kate C. 135, 6:37
Dave form, 6:55

7:30pm

Jack 93, 6:49
Brett 165, 9:03
"Do Heavy" Tobin 215, 12:33
Nick C. 175, 11:49
Shannon 85 (push press), 6:33 row/push press
Jaime 80, 6:57
Kathy G. 55, 9:51
Linda 80, 9:38

Paul S said...

9:30

Bill 135/5:31
Mike K. Form/6:31 (1st Class!!)
Jess H. 45DB, 6:01
Christ 73/7:12
Rinat 145/8:44
Susan 60/7:22
Amanda 75/6:51
Mr. W 145/6:42
Kara 73/6:47
Jonathan 150/6:42

Shout out to Mike K! First trip to the dirty 9:30! Also to Rinat!! "I'll rest when I'm dead!!!!"

Paul S said...

Bunny 115/6:53
Faby 185/7:02
Rye Bread 255/7:23 Row
Cory 125/6:43
Andrew Y 125
Diane 135/7:47
Joe G. Form/7:03
George Form/6:03
Tim O. 175
Arin 90/8:17
Demon 215/9:04

Joe G's first class!