What's NEW at CFKoP!

Are you ready to get stronger and run faster?! 

With the new Annex (located at 110C DeKalb St) we are now able to provide you with some earlier Bridgeport Barbell Club Strength classes. We will now be offering Strength class 6 days a week!  Starting next week we are now offering a Tuesday and Wednesday 5:30PM Strength class. Tuesday classes at the Annex will be with Plentus and Wednesday classes at the Annex will be with Vinny.  Please remember to sign up on MindBody as these two classes are limited to 10 athletes each.

Weekly we will now offer a CrossFit Endurance Class - Every Thursday at 5:30PM join Tim at the Upper Merion High School Track located at 435 Crossfield Rd, King of Prussia, PA 19406. Again please sign up on on MindBody for this class.

CrossFit Kids Seminar

We are very excited to be hosting our third CrossFit Kids Seminar on August 31st- September 1st.  This is a great course and will sell out quickly with the demand on the east coast. Click here to register today!

to Jen and Miranda our newest Assistant Coaches...both will be starting to coach one class a week.  Please help us to welcome them and check out their classes. 

1 comment:

Kathleen said...

Lots of exciting stuff here. Congrats Jen and Miranda!