4.12.2013

W.O.D.4.13.13


Mystery WOD?

Our regular 9AM, 10AM and 11 AM strength classes will be held at the CFKoP Annex (110C DeKalb Street). Workout will be announced upon arrival. 

See you there!

Quote: 
“Without mysteries, life would be very dull indeed. What would be left to strive for if everything were known?” 
-Charles de Lint

1 comment:

Paul S said...

4 Person Team WOD

800m Sled (men)
30 Front Squats (females)
30 Front Squats (males)
50 Burpees over bar (females)
50 Burpees over bar (males)
30 Cleans (females)
30 Cleans (males)
800m Sled (females)


9:00

Team 1. 33:15RX
Ron
Flounder
Erika
Jess
Bre

Team 2. 37:57

Tracy
Kyle
Andrew
Amanda

10:00

Team 3. 40:40

Bill
Dave
Stasie
Kim G.

Team 4. 32:19

Tobin
Ellinor
Casey