4.16.2013

W.O.D.4.17.13

Five rounds for time of:
205/135 pound Power clean, 3 reps
10 Burpee pull-ups

Community Notes:
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Quote: 
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” 
― Maya Angelou

Results:
KT 10:22 125
Dinger 12:35 105/ROM
John H 10:07 170
Ellie 12:11 100 ROM
Mike S 11:32 125
Kathleen 11:23 85 ROM
Klutch 9:36 185
Roni 105 ROM
Cris 11:41 165
Kim G 12:37 93 ROM
Rinat 12:07, 165#
Sarah 4rounds, 11:53 75#
Jessie 11:40 75#
Becky 8:53 95#
Chip 10:47 RX
Cate K 8:31 RX
Bill 10:53 #150
Allison B. 10:32 #65
Nick Z. 8:34 #135
Susan 8:58 #75/JPU
Bunny 11:10 RX
Smizzy 11:30 #65
No Mercy 8:46 #135
Slayer 8:42 #135
Knee DNF
Gabby 12:19 #87
Baby Faby 8:30RX
Limpwrist 11:20 #75ROM
Big White Machine 12:01 #135
Traps 8:54 RX
J-Na 6:04 #65 3RoundsROM
PayneTrain 11:14 #135
SandStorm 12:10 #80 ROM
Demon 11:28 RX+ #225
Sam B. 9:22 Rx
LP 9:31 115# burpee/kb swings
Jess C 9:55 103#
Jim C 12:59 187.5#
Dave 12:00 105#
John 13:20 115#
Erika 10:37 100#
Kyle B. 12:05 25#db/5bp
Pablo 12:15 65#
Conn 13:10 185#
Leslie 12:43 105#
Albert 7:36 Rx
Chris A 10:30 155#
Bridget 10:19 65#
Jack 13:35 115#

12 comments:

Vinny said...

6:00am

KT 10:22 125
Dinger 12:35 105/ROM
John H 10:07 170
Ellie 12:11 100 ROM
Mike S 11:32 125
Kathleen 11:23 85 ROM
Klutch 9:36 185
Roni 105 ROM
Cris 11:41 165
Kim G 12:37 93 ROM

Good stuff today guys..don't be discouraged if you had to lighten the weight during the WOD, be happy that you pushed yourself and went heavy. Getting outside your comfort zone is key to progress.

steph v. said...

12noon
Rinat 12:07, 165#
Sarah 4rounds, 11:53 75#
Jessie 11:40 75#
Becky 8:53 95#

Paul S said...

9:30

Chip 10:47 RX
Cate K 8:31 RX
Bill 10:53 #150
Allison B. 10:32 #65
Nick Z. 8:34 #135
Susan 8:58 #75/JPU

Mike P said...

Is the goal here to pick a weight that can be banged out in a 10 - 12 domain, or go as heavy as possible and keep it "reasonable" (e.g., sub 15)?

Paul S said...
This comment has been removed by the author.
Paul S said...

Nickname Day!!!

Anonymous said...

Baby Faby!

Unknown said...

I think you subtracted 30s instead of adding, I was 8:54, not 7:54.

Paul S said...

Touche Traps, Touche.

Bunny 11:10 RX
Smizzy 11:30 #65
No Mercy 8:46 #135
Slayer 8:42 #135
Knee DNF
Gabby 12:19 #87
Baby Faby 8:30RX
Limpwrist 11:20 #75ROM
Big White Machine 12:01 #135
Traps 8:54 RX
J-Na 6:04 #65 3RoundsROM
PayneTrain 11:14 #135
SandStorm 12:10 #80 ROM
Demon 11:28 RX+ #225

Chris P. said...

Sam B. 9:22 Rx
LP 9:31 115# burpee/kb swings
Jess C 9:55 103#
Jim C 12:59 187.5#
Dave 12:00 105#
John 13:20 115#
Erika 10:37 100#
Kyle B. 12:05 25#db/5bp
Pablo 12:15 65#
Conn 13:10 185#
Leslie 12:43 105#

7:30
Albert 7:36 Rx
Chris A 10:30 155#
Bridget 10:19 65#
Jack 13:35 115#

excellent work focusing on form folks. Jumping up, full extension, quick elbows, keeping the bar close...awesome. 15 Plentus points for everyone.

Jason Lyons said...

Albert, I never had you in class but your times are incredible!!! You should TOTALLY come to King and Queen of Prussia and sign up for Regionals next year...you could really help the team.

Keith B said...

4:30

Justin R 11:33 185
Mike P 11:14 185 squat cleans
Mark B 9:17 145
Nick A 11:01 135
Dan L 11:00 Rx
Roman G 9:59 135