4.01.2013

W.O.D.4.2.13

3 Rounds for time of:
15 Deadlifts 205/315#
20 Box Jumps 20-21"/24-25"

Quote:
"What we want is never simple"
-Linda Pastan

Results:
 Jay E 12:01 Rx
Rinat 7:53 135#
King 10:00 185#/30"
Steve Z 11:44, 165/21"
Brian (NY) 8:50, 153#
Mike Cras 6:18 185#
Oleg 14:56, 295#
Dinger 9:42 155#
Pat P 10:56, 185#
Mike S 10:40, 155#
Kathleen 8:57, 115#
Gina 8:08, 155#
Ellie 7:41, 145#
Peter 14:45, 245#
Matt B 9:16, 225#
Gene 8:57 Rx
Ryan 5:51 Rx
Keith 8:08 Rx
Brian 6:07 185#
Ph 7:11 Rx
Joe C 9:00 205#
Roman 7:35 225#
Justin R 7:17 205#
Fayth 9:08 135#/13"
Anne 8:14 135#/13"
Peterson 8:51 275#
Derreck 11:42 275#
Klutch 6:53 245#
George 9:38 125#
Tracy 12:00 85/17
Dan L 10:52 295#
Lisa C 8:44 115
Patrick P 11:01 295#
Jen S 6:23 95# step
Andrew Y 10:12 195#
Smizzy 10:02 113/17
Becca 11:08 115/17
Lindsey P 10:24 115/17
Diane P 10:50 Rx
Dave 11:23 165
Tidmore 8:19 205#
Shawn T 10:40 225#
Kyle W 8:56 225#
Jess S 9:52 135#
Jessey 7:11 97/70 1arm
Erika ?
Jackie 9:14 155
Lauren 8:36 135
Balmer ?
Dee 6:08 145
Nick 16:53 275
Vinny 7:57 Rx
Mike P 8:18 Rx
Brandon 9:55 225
Lam (no B) 11:25 205
Dan M 6:26 205
Big Al 6:48 225
Linda 7:54 120
Kathy 8:05 65 17"
Leslie 8:16 155
Jaime 7:40 105 21"
Shannon 7:04 110
Bridget 6:32 110
Brett 6:40 205
Chris A 6:29 205
Diane 8:04 #95
Amanda 9:22 #123
Chip 10:00 RX
Barb 9:38 #135
Christ 7:35 #85
Kara 8:40#133
Jessie 7:15 #108/20'
Jill 8:54 #85
John W. 7:42 #205
Brendan 8:07 #185
Becky 6:01 #125

5 comments:

Anonymous said...

Thanks to everyone for the nice comments yesterday...it was a very nice honor. See you later!

-Dan L.

TP said...

6am BAC ???

Jay E 12:01 Rx
Rinat 7:53 135#
King 10:00 185#/30"
Steve Z 11:44, 165/21"
Brian (NY) 8:50, 153#
Mike Cras 6:18 185#
Oleg 14:56, 295#
Dinger 9:42 155#
Pat P 10:56, 185#
Mike S 10:40, 155#
Kathleen 8:57, 115#
Gina 8:08, 155#
Ellie 7:41, 145#
Peter 14:45, 245#
Matt B 9:16, 225#

Chris P. said...

5:30 B to tha A to tha C
Derreck 11:42 275#
Klutch 6:53 245#
George 9:38 125#
Tracy 12:00 85/17
Dan L 10:52 295#
Lisa C 8:44 115
Patrick P 11:01 295#
Jen S 6:23 95# step
Andrew Y 10:12 195#
Smizzy 10:02 113/17
Becca 11:08 115/17
Lindsey P 10:24 115/17
Diane P 10:50 Rx
Dave 11:23 165
Tidmore 8:19 205#
Shawn T 10:40 225#
Kyle W 8:56 225#
Jess S 9:52 135#

Words/phrases of the day: "eccentric" and "time under tension"

Keith B said...

6:30

Jessey 7:11 97/70 1arm
Erika ?
Jackie 9:14 155
Lauren 8:36 135
Balmer ?
Dee 6:08 145
Nick 16:53 275
Vinny 7:57 Rx
Mike P 8:18 Rx
Brandon 9:55 225
Lam (no B) 11:25 205

7:30

Dan M 6:26 205
Big Al 6:48 225
Linda 7:54 120
Kathy 8:05 65 17"
Leslie 8:16 155
Jaime 7:40 105 21"
Shannon 7:04 110
Bridget 6:32 110
Brett 6:40 205
Chris A 6:29 205

Paul S said...

9:30

Diane 8:04 #95
Amanda 9:22 #123
Chip 10:00 RX
Barb 9:38 #135
Christ 7:35 #85
Kara 8:40#133

Noon

Jessie 7:15 #108/20'
Jill 8:54 #85
John W. 7:42 #205
Brendan 8:07 #185
Becky 6:01 #125