6.11.2010


Running Workshop at CrossFit KoP

When:
Thursday, June 17th from 5:30 to 6:30 PM
Who: Tim P. our running/POSE expert will be hosting the workshop
What: How to run better; the workshop will include instruction on running/POSE, practice and a WOD at the conclusion of the session.
Cost: $10
All members and non-members are welcome.

8 comments:

Aimee Lyons said...

If you can't make this Running workshop, the next one will be held on July 29th from 6:30-7:30PM, so mark your calendar.

Miranda said...

Sweet, I'll be there! Thanks Tim for doing this!

Melanie said...

I will come in July. Ironically, I am doing a 5K run on the 17th at 5:30pm. Thanks for offering this Tim!!

Kit said...

Sweat/head bands are a pre req for this workshop...I have extra if anyone need to borrow one...sorry I can't make it though!

Miranda said...

Kit - I might need one, lol!

TP said...

Great call Kit- They will be supplied though, I have a regular rotation of 6 headbands that can be used; or feel free to bring your own.

Deb said...

shucks...I hate to miss this but will be on vacation. Have the next one marked on the calendar.

T Buzby said...

Miranda, good luck tomorrow...I will not be able to make it. Sorry!