W.O.D. 6.21.10
5 Rounds for time of
400M Run
30 Box Jumps (25"/21")
30 Wall Balls (14#/20# to a 9/10ft target)

Impressive Over Head Squats:
Kristan Clever on today's WOD - video [wmv] [mov]
Dave Lipson and Rob Orlando on today's WOD - video [wmv] [mov]

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Rx Results:
Jerry 36:21
Chris B. 37:54
Kevin 32:31
Sam D. 39:14
Olan 39:48
Mike F. 46:40
Seth 31:37
Brian R. 34:50
Tim G. 40:25
Kerry 33:10
Jay S. 40:40
Aimee 37:37
Jason 42:10
Jen S. 34:05
John W. 31:19
Ditty 48:45
Joe A. 44:28
Rob 38:15
WW 44:27

Scale Results:
Angela 22:19 (3rds)
Kristen S. 35:14 (4rds)
Rob Ph 37:40
Annette 21:33
Steph V. 37:28
Sean 40:25
Lori 25:59 (3rds)
Gina 26:09 (3rds)
Brian M. 43:02
Fish 31:00 (4rds)
CC 37:24
Mike B. 21:00 (3rds)
Kathleen 36:40
Jen N. 35:48 (4rds)

Jerry rockin the wallballs!


Jeff said...

Happy Birthday Kelly!

Meighan said...

happy Birthday, Kel!! You deserve a amazing day! I hope JZ brought some non Paleo treats into work for you :)

Jason Lyons said...

happy b-day kelly.

Jen S. said...

Yey Kel! Happy Birthday!! :)

Miranda said...

Happy Birthday friend!!!!!! I hope you enjoy this beautiful day!

JZuck said...

Happy Birthday Kelly! I hope you have a great day here at work with me!

Anonymous said...

Happy Birthday Momma! :-)

Kristen S. said...

Kelly, I hope you have a fantastic day! Happy Birthday!!!

Anonymous said...

I absolutley love Lisbeth's posts...KILL THAT VOICE!!

Chris P. said...


To a girl who pushes herself and is always willing to learn, happy birthday!

donkey said...

Happy Birthday, Kelly! Hope your special day is awesome.

Miranda said...

Steph - great article, i needed to read that...

Unknown said...

Thanks for the birthday wishes!
Lucky for you, today I most closely resemble a lobster after completely overdoing it in the sun yesterday and can barely stand for 5 seconds, let alone come do "Kelly".

So you are spared 20 (...ok, 30 :) burpees this evening! Thanks again!

Patti said...

Happy Birthday Kel!!!!!! Enjoy your day.

Nikki said...

Happy birthday Kelly! You're getting hotel room birthday burpees from me, even if you didn't make it to the box tonight :)

KDitty said...

Happy Happy Birthday Kelly! I hope you had a fabulous day!