CrossFit King of Prussia presents...
The King and Queen of Prussia

Who will be crowned!?!

On July 10th, at 10:00AM in the spirit of the CrossFit Games, your CrossFit KoP Coaches will host a tournament for all non-coaching members of the gym. Athletes will compete in three WODs and when all the dust has settled, the top man and woman will be crowned the King and Queen of Prussia. In addition to bragging rights for the year, the winners will have their names engraved on a trophy that will proudly be displayed in the main lobby and their picture featured on the wall. It is our goal to make this inaugural tournament a long lasting tradition at KoP that you anticipate each and every year. We encourage you to participate and take this opportunity to have your friends and family come and watch you compete.

The WODs will be carefully designed so that athletes of all levels can participate in the competition. Each workout will consist of fundamental movements that every member of the gym will be able to perform. Scaling is acceptable so please do not be intimidated; however if you choose to scale the WODs, you will be ineligible for winning the competition.

Don't delay, sign up today at the box today or post to comments!! You must sign up by 7/1. Workouts will be announced 6/28. Following the competition we will have a "stink and drink"; food and beverage is welcome. A sign up for judges will be available at the box as well.

Who will be crowned the King and Queen of Prussia?

Royalty consists not in vain pomp, but in great virtues
-Agesilaus (Spartan King 444BC-360BC)


Melanie said...

Ok, ok, sign me up.

Aimee Lyons said...

in addition to Mel we have about 5 signed up for the K & Q of P competition...who else is in??

Melanie said...

Darn, I thought I would be queen by default! LOL!

Aimee Lyons said...

Mel- LOL...thought you had it in the bag, huh!?!?

Mike F said...

I'm in!